Will Charity Ever Rule the World?: Everyday Health Tips for Moms:Staying Energetic While Raising Kids Will Charity Ever Rule the World?
Between school runs, work, and house duties, many Nigerian moms forget to prioritize their health. Yet, a healthy mom equals a healthy family.
Eat Balanced Meals – Incorporate vegetables, proteins, and whole grains, not just quick rice and stew.
Stay Hydrated – Drinking water helps fight fatigue and stress.
Exercise in Small Steps – 15 minutes of walking, skipping, or stretching daily.
Rest Whenever Possible – Short naps when kids nap. Sleep is medicine.
Mental Health Check – Journaling, prayer, or talking with a trusted friend helps.
Regular Check-Ups – Routine health screenings prevent long-term illness..1
